Nutrients in Cashew Nuts:
Cashews are rich in a range of nutrients. One ounce (28 grams) of unroasted, unsalted cashews provides you with around (1Trusted Source):
- Calories: 155
- Protein: 5 grams
- Fat: 13 grams
- Carbs: 9 grams
- Fiber: 1 gram
- Copper: 67% of the Daily Value (DV)
- Magnesium: 20% of the DV
- Manganese: 20% of the DV
- Zinc: 15% of the DV
- Phosphorus: 15% of the DV
- Iron: 12% of the DV
- Selenium: 11% of the DV
- Thiamine: 10% of the DV
- Vitamin K: 9% of the DV
- Vitamin B6: 8% of the DV
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